The beginning of the year is a great time to think about resetting and recharging mentally and physically (especially after 2020). Looking for ideas? This month, PHL will share tips and health hacks to use when traveling or when planning for future travel. Follow us on Twitter, Instagram and Facebook and watch this space for our updates every weekday this month.
From the #PHLAirport Wellness Month toolbox: Don't queue up for food and retail items- "fly" past the line. Choose pick-up or have items delivered anywhere in the airport. View participating merchants at https://t.co/a98xHHL5lt pic.twitter.com/83LQE6ZUKx
— PHLAirport (@PHLAirport) January 4, 2021
Eating healthy while on the go can happen- prepared salads, wraps, fruit cups and yogurt are good options. At #PHLAirport, travelers can choose from a variety of fresh, healthy meals and snacks at two Good 2 Go locations, in Terminals A-West and E. pic.twitter.com/mwXTlVXyyL
— PHLAirport (@PHLAirport) January 5, 2021
Hydrate! One of the most important wellness steps is giving your body enough water daily. Travelers can’t bring liquids through security, but at #PHLAirport, empty bottles can be filled at 50 water bottle filling stations (most are hands free- another bonus). pic.twitter.com/A0DLGX6Hos
— PHLAirport (@PHLAirport) January 6, 2021
Being healthy doesn't mean giving up favorite treats. Restaurants can modify recipes and offer special healthier menus. Learn about two items @Lacolombe offers for #PHLAirport guests. pic.twitter.com/TtkeVa8PCE
— PHLAirport (@PHLAirport) January 7, 2021
Taking a mental break can help relieve stress. Finding a place that works for you is key. At #PHLAirport, there are hidden gems throughout the terminals, like the Artport Lounge in F, decorative rocking chairs in A-East and the short story reading nook in the D/E Connector. pic.twitter.com/CXuVeDJg4w
— PHLAirport (@PHLAirport) January 8, 2021
Searching a restaurant’s menu beforehand can offer info on cooking methods and ingredients that can be helpful for those with food sensitivities. At #PHLAirport, the interactive online map can help passengers find restaurants that fit their dietary needs: https://t.co/ocYkcjhyGW. pic.twitter.com/ryD6z7RKU1
— PHLAirport (@PHLAirport) January 11, 2021
Meal prep can save time and encourage healthy eating. Salads in glass jars might not work for long distance traveling, but #PHLAirport guests can still grab fresh breakfasts, lunches and snacks in bowls, recyclable jars and containers at three Farmer’s Fridge vending machines. pic.twitter.com/b5bx4G1Rdk
— PHLAirport (@PHLAirport) January 12, 2021
Wearing a face mask is required at #PHLAirport and on all flights. Need a mask? Free masks are available at the airport’s info desks. Want to show your personality? @PHLFoodandShops merchants have many colorful masks available for purchase throughout the airport. pic.twitter.com/pS3fwihpvC
— PHLAirport (@PHLAirport) January 13, 2021
Craving a sandwich, but cutting carbs? Use your favorite ingredients in a salad. On the go? Restaurants often offer sandwiches in salad form. At #PHLAirport, Smashburger’s Harvest and Cobb salads have a variety of topping options. Order in person or at https://t.co/VBcDUAnA6X. pic.twitter.com/jwACfTvQpj
— PHLAirport (@PHLAirport) January 14, 2021
Minute Suites at #PHLairport is the perfect place to social distance yourself at the airport. @MinuteSuites offers a private space that maximizes comfort and provides a place to nap, relax or get work done. The suites are located past TSA in Terminal A. pic.twitter.com/trlHKu8V7M
— PHLAirport (@PHLAirport) January 15, 2021
#PHLAirport’s restroom renovations program incorporates health and wellness features like touchless toilets, faucets, soap dispensers and paper towel dispensers, and soap and drying options close to sinks to keep water off floors. Read more: https://t.co/EpCwHyNc4I pic.twitter.com/zfuSSUaPwv
— PHLAirport (@PHLAirport) January 18, 2021
Forget to pack vitamins for a trip? #PHLAirport shops like CIBO Express in Terminal B offer a variety of supplements for sale. pic.twitter.com/Y30f3xQZ91
— PHLAirport (@PHLAirport) January 19, 2021
Hand sanitizer can help stop the spread of infection when soap and water are not available. #PHLAirport has sanitizing stations in all terminals and baggage claims. Locations are listed on the airport’s online map, https://t.co/ocYkcjhyGW. Bottles are also on sale in PHL shops. pic.twitter.com/1nJyQWbGBV
— PHLAirport (@PHLAirport) January 20, 2021
Small substitutions can add a bit of a heathy twist. Try “naked” wings with dry rub only or a cheesesteak without the roll. Guests can order these items at Chickie’s & Pete’s and Geno’s at #PHLAirport. pic.twitter.com/7haEDXQlhh
— PHLAirport (@PHLAirport) January 21, 2021
Get those steps in! Guests can walk the 1.5 miles between Gates A26-F38 when waiting for flights at #PHLAirport. Airport employee Helen Jackson was a regular terminal walker before COVID-19. Now working from home, Helen walks, runs and participates in Zoom and YouTube workouts. pic.twitter.com/kSWKzg0Qfo
— PHLAirport (@PHLAirport) January 22, 2021
Meatless Monday can be a starting point for incorporating more fruits, vegetables and grains into a diet. Plant-based soy protein “meats” have the look, taste and texture beef and pork and are served in many restaurants, like Dunkin’ Donuts at #PHLAirport. pic.twitter.com/DwMK7WFSpS
— PHLAirport (@PHLAirport) January 25, 2021
Limiting favorite foods doesn't have to be hard. Using cauliflower rice is an easy switch. Noobar at #PHLAirport offers guests this healthy option. pic.twitter.com/Fv31f7Sh1u
— PHLAirport (@PHLAirport) January 26, 2021
Finding a calm space to nurse or pump when traveling can be stressful. #PHLAirport offers 42 companion care/family restrooms and 4 @MAMAVA pods. @MinuteSuites gives nursing moms a free 30-minute stay. Details: https://t.co/DFOT7c509W. #WorldBreastPumpingDay pic.twitter.com/rQU9jKRWuO
— PHLAirport (@PHLAirport) January 27, 2021
There are many great options for breakfast, lunch, and dinner at #PHLairport. Find out PHL Insider Megan O’Connell, Marketing and Customer Service Manager at @PHLFoodandShops, stays on track with her health and wellness goals. pic.twitter.com/8h2zuKgHbd
— PHLAirport (@PHLAirport) January 28, 2021
